Special Operations Strength Coach Casey Glass

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“You have to practice doing hard things to be able to continue to do hard things.” Casey Glass shares lessons learned from training the world’s most elite special operators about sleep, stress and breathing that can benefit anyone pursuing high performance in work and life.  

Casey is a strength and conditioning coach who works with special operators in the United States military including special operators preparing to screen for Tier One units, the most elite military units in the world. 

She got her start working in collegiate strength and conditioning for Olympic sports before shifting to work with tactical athletes.

Pressure is a privilege. Hard things build stronger, more resilient and happier people. Choose the Hard Way. 

This marks the 50th episode of Choose the Hard Way and I want to say thank you to everyone who listens to the show and shares it with their friends. When I started out three years ago, I had no idea there would be such an overwhelming response to the show or that it would get this big. 

Thanks for listening, thanks for helping Choose the Hard Way grow, and I’m excited to keep growing it with your help. 

If you enjoy this episode, please give it a five-star rating on Spotify or Apple podcasts, subscribe and forward it to a friend who likes doing hard things. 

If you want to suggest a guest or be in touch, hit me at choosethehardway@gmail.com or @hardwaypod on Twitter or Instagram.